12.3k run 54:39 4:26 pace

Yesterday, Rev / Run 1:30 hours

Core 45 min, swim 30 min

1 hour 15

Tuesday: bouldering and CYCLECROSS RACE OMFG
Wednesday: bouldering

Total time: 3.5 hours sure

Ran for a half hour, hardish effort.  Also mountain biked in the morning.

50min run with stretching breaks.  Cold shower then foam rolling.

No more muscular endurance.  About 26km total time 2:10.  Entire legs hurt.  Questioning ability to even finish marathon now.  Might drop down to half.