Week of March 19, 2012

Mon: Run 1 hour ~14 min, 15k, avg 4:55; swim 1 hour
Tue: Rev 2 hours; Run 30 min
Wed: Lower leg in pain, nothing
Thu: Core, 45 min; Weights, 45 min
          Squats 4x15 w/ 45lbs each side
          Squats 4x15 on bosu ball w/ 40lbs bar
          Leg Press 4x15 w/ 45lbs each side
          Leg Curl 4x15 @ 85lbs
Fri: Run 1 hour
Sat: nothing
Sun: Run 1:30 hours

Total time: 8.5 hours balls

Goal: more stretching and push-ups everyday, started Frida.

Week of March 12, 2012

Mon: Core, 45min; Swim, 1 hour
Tue: Rev, 2 hour; Run, 1 hour
Wed: Run 1 hour
Thu: Run 1 hour (1:06), 14 km avg 4:43s
Fri: Run 2 hours (1 hour out and back Mckinnon, 2nd hour 8x 45sec intervals w/ 3:15 rest); Rev 30 min
Sat: Run 20 mins
Sun: Run 30 mins, Right leg hurt a lot

Total: ~10 hours, better
Need to volunteer however or I can't race at Blackfoot

Week of Mar 5, 2012

Mon: Core 30 mins
Tue: Rev / Run 3 hours
Wed: Climbing 1 hour
Thu: nothing
Fri: running 1. 5 hours
Sat: nothing at conference
Sun: nothing

Week of Feb 27, 2012

Mon: Climbing 1 hour; Core 45 min; Swim 1.5 hours
Tue: Rev; Run
Wed:
Thu:
Fri:
Sat: Run 1 hour 15 mins, 5:15s
Sun: Skate ski

what a weak

Week of Feb 20th, 2012, Reading Week

Mon: Run 1:15 hours 15km; Computrainer 1:30 hours w/ 3x 20 min @ 200w followed by 25min brick run
Tue: Run 1:30 hours, 18km; Computrainer, 30 min
Wed: Swim: 1:30 hours, 3400m; Run 1 hour, Computrainer, 1:30 hours
Thu: Run 30 min; Computrainer, 30; felt shitty
Fri: Run 1.5 hours ; Rev 1 hour
Sat: nothing
Sun: nothing

Week of Feb 13th, 2012

Mon: Run 40 min; Swim 1 hour
Tue: Rev 1.5 hours; Run 1 hour
Wed: nothing
Thu: Swim w/ core 1.5 hours
Fri: Rev 1.5 hours; Run 40 min
Sat: nothing
Sun: 5k race 20:00

Total time: 8 hours

Week of Feb 6th, 2012

Mon: climbing 1.5 hours ; swimming 1.5 hours
Tue: Rev 2 hour; hills 1 hour
Wed: nothing
Thu: Run to and from Core 1.5 hours
Fri: nothing
Sat: Birkie 4 hours 47 min
Sun: Run, 20 min recovery

Total time 12.5 hours