Block 4: Week of Mar 4, 2013

Week 1
4: rev 20min, strained knee from the 3rd, worked on TT position; stretching
5: rev 30min, knee still bum
6: sickly now; rollers 20min; knee fine on the bike, crap on the run
7: rollers 20min
8: nothing
9: jasper
10: jasper

Week 2
11: nothing
12: nothing
13: rev 30min dialed in the fit on the TT bike; rollers 30min
14: rev 1h, 3 x 10 w/ HR ~160-170bpm; rollers 30min avg 152 for 1.5h
15: run 30min
16: nordic ski 1h SK
17: run 1h

Pushing back any idea I had of doing a big block of training.

Block 3: Week of Feb 8th, 2013

Feb 18: nordic skiing 3.5h
Feb 19: rev 1h
Feb 20: run 30min
Feb 21: nothing
Feb 22: nothing
Feb 23: Nordegg
Feb 24: Nordegg
Week 1 total: 5h

Feb 25: run 40min; core 20min
Feb 26: rev 1h
Feb 27: nordic skiing 2h
Feb 28: nordic skiing 2h; swim 1.5h
Mar 1: rev 1h
Mar 2: nothing
Mar 3: run 1h
Week 2 total: 9.5h

Block 2: Week of Feb 4th, 2013

Feb 4: swim 1.5h

Feb 5: rev 1h; stairs 30min

Feb 6: nordic ski 1.5h

Feb 7: nothing

Feb 8: run 30min

Feb 9: B-day

Feb 10: nordic ski 2h low intensity

Week 1 total: 7h

Feb 11: don't remember shit

Feb 12: rev 1h; stairs 1h

Feb 13: run 30min

Feb 14: run AM

Feb 15: rev 1h

Feb 16: nothing

Feb 17: canmore ice climbing

Week 2 total: 4h?

Block 1: Week of Jan 21st, 2013

New idea: view training in 2 week blocks, I'm thinking there will be better continuity in terms of training hours; more HR data too
Jan 21: rev 1:30h (avg 155bpm, max 170bpm)
Jan 22: rev 1h (avg 160bpm); stairs 30min
Jan 23: nordic ski 2h w/ some intervals
Jan 24: swim 1h
Jan 25: rev 1h (HRM died)
Jan 26: nothing
Jan 27: Race: Apple Loppet 30k 2h (avg 172bpm, max 187bpm)
Week 1 total time: 9h

Jan 28: nothing
Jan 29: nordic ski 1h; stretching 30min
Jan 30: nordic ski 1.5h w/ 4x10min @ ~160bpm avg
Jan 31: nothing
Feb 1: rev 1h
Feb 2: nordic ski 1h
Feb 3: nordic ski 1h
week 2 total time: 6h

Week of Jan 14, 2013

Mon: swim 1:30h
Tue: nothing
Wed: nordic ski 1:30h
Thu: nothing
Fri: run or nordic ski 2h; rev 2h
Sat: run 30min
Sun: nothing
Total Time: 7:30h

Week of Jan 7th, 2013

Mon: run 2h, 20k; core 1h; swimming 2200 yards 1h
Tue: rev 1h; stairs 30min
Wed: nothing
Thu: rev AM 1:30h
Fri: run PM 1h
Sat: nordic skiing 1:30h CL
Sun: nordic skiing 3:30h 38k CL

Total Time: 11h

Week of Dec 31st, 2012

Mon: nordic skiing, 2h SK/CL
Tue: nordic skiing, 1:30h CL
Wed: nothing
Thu: nothing
Fri: nordic skiing 1h
Sat: nothing
Sun: nothing

Total Time: 4:30h