Week of May 7th, 2012

Mon: 1 hour run
Tue: Climbing 1 hour; run 30min
Wed: nothing
Thu: 1.5 hour ride, 1 hour run
Fri: Hills and Hawt laps 1 hour
Sat: nothing
Sun: Drayton Valley Triathlon, head to head with Josh. Cool Down ride.

7.5 hours total