Week of Jan 7th, 2013

Mon: run 2h, 20k; core 1h; swimming 2200 yards 1h
Tue: rev 1h; stairs 30min
Wed: nothing
Thu: rev AM 1:30h
Fri: run PM 1h
Sat: nordic skiing 1:30h CL
Sun: nordic skiing 3:30h 38k CL

Total Time: 11h

Week of Dec 31st, 2012

Mon: nordic skiing, 2h SK/CL
Tue: nordic skiing, 1:30h CL
Wed: nothing
Thu: nothing
Fri: nordic skiing 1h
Sat: nothing
Sun: nothing

Total Time: 4:30h

Week of Dec 24th, 2012

Mon: nothing
Tue: nothing
Wed: nordic ski 2h @Blackfoot; 30min @Goldbar
Thu: nothing
Fri: nordic ski 1h
Sat: nordic ski 1:30h
Sun: stretching

Total Time: 5 hours

Week of Dec 17th, 2012

Mon: run 20km 2h ; nordic ski 1h
Tue: spin 1h, 10min hole
Wed: nordic ski 1h
Thu: nothing
Fri: nothing
Sat: run 1:30h
Sun: run 1:30h

Total Time: 8h

Week of Dec 10, 2012

Mon: nordic ski 1:30h
Tue: run 30min
Wed: nordic ski 1:30h
Thu: nothing run 30min
Fri: nothing
Sat: Run 2x 1h
Sun: nordic ski 1h drills; run 30min

Total Time: 6:30 hours

Week of Dec 3rd

Mon: nordic ski 1h, fun time
Tue: nordic ski 1h drills mostly, run 2h w/club
Wed: nothing
Thu: swim 1h
Fri: nothing
Sat: nothing
Sun: nordic ski 1:30h

Total Time: 5:30h

Week 1, Week of Nov 26th, 2012

Mon: core 45min; swim 1:30h 3500y
Tue: core 30min; run 1h
Wed: nothing
Thu: run 30min
Fri: run 1h
Sat: run 15km 1:30h
Sun: nothing, didn't complete 50k challenge

Total time: 8h