Block 2: Week of Feb 4th, 2013

Feb 4: swim 1.5h

Feb 5: rev 1h; stairs 30min

Feb 6: nordic ski 1.5h

Feb 7: nothing

Feb 8: run 30min

Feb 9: B-day

Feb 10: nordic ski 2h low intensity

Week 1 total: 7h

Feb 11: don't remember shit

Feb 12: rev 1h; stairs 1h

Feb 13: run 30min

Feb 14: run AM

Feb 15: rev 1h

Feb 16: nothing

Feb 17: canmore ice climbing

Week 2 total: 4h?

Block 1: Week of Jan 21st, 2013

New idea: view training in 2 week blocks, I'm thinking there will be better continuity in terms of training hours; more HR data too
Jan 21: rev 1:30h (avg 155bpm, max 170bpm)
Jan 22: rev 1h (avg 160bpm); stairs 30min
Jan 23: nordic ski 2h w/ some intervals
Jan 24: swim 1h
Jan 25: rev 1h (HRM died)
Jan 26: nothing
Jan 27: Race: Apple Loppet 30k 2h (avg 172bpm, max 187bpm)
Week 1 total time: 9h

Jan 28: nothing
Jan 29: nordic ski 1h; stretching 30min
Jan 30: nordic ski 1.5h w/ 4x10min @ ~160bpm avg
Jan 31: nothing
Feb 1: rev 1h
Feb 2: nordic ski 1h
Feb 3: nordic ski 1h
week 2 total time: 6h

Week of Jan 14, 2013

Mon: swim 1:30h
Tue: nothing
Wed: nordic ski 1:30h
Thu: nothing
Fri: run or nordic ski 2h; rev 2h
Sat: run 30min
Sun: nothing
Total Time: 7:30h

Week of Jan 7th, 2013

Mon: run 2h, 20k; core 1h; swimming 2200 yards 1h
Tue: rev 1h; stairs 30min
Wed: nothing
Thu: rev AM 1:30h
Fri: run PM 1h
Sat: nordic skiing 1:30h CL
Sun: nordic skiing 3:30h 38k CL

Total Time: 11h

Week of Dec 31st, 2012

Mon: nordic skiing, 2h SK/CL
Tue: nordic skiing, 1:30h CL
Wed: nothing
Thu: nothing
Fri: nordic skiing 1h
Sat: nothing
Sun: nothing

Total Time: 4:30h

Week of Dec 24th, 2012

Mon: nothing
Tue: nothing
Wed: nordic ski 2h @Blackfoot; 30min @Goldbar
Thu: nothing
Fri: nordic ski 1h
Sat: nordic ski 1:30h
Sun: stretching

Total Time: 5 hours

Week of Dec 17th, 2012

Mon: run 20km 2h ; nordic ski 1h
Tue: spin 1h, 10min hole
Wed: nordic ski 1h
Thu: nothing
Fri: nothing
Sat: run 1:30h
Sun: run 1:30h

Total Time: 8h