Mon: 80km ride w/ 2x 5km tempo; run jog on a 5:00km/m total time 3 hours
Tue: 2 x 20min rollers and 2km at race pace, 1 hour, feeling sick; swim 45min
Wed: 15km run 5:03 avg, feeling better 1hour 30 min
Thu: nothing
Fri: nothing, some sort of cold or flu
Sat: cx ride, 1 hour
Sun: cx ride, 1 hour, crashed
Total time: 8 hours
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