Week of Sept 24th, 2012

Mon: nothing
Tue: run 1 hour
Wed: nothing
Thu: run, 14km; weights, total 2 hours
Fri: run 6 x 1min at threshold, run 6km recovery 1 hour 45 min
Sat: run, 6km 30min  6km 30min 1 hour
Sun: run 6.5km and 3 x 1km at 3:55, 3:42, 3:44

Total 7 ?