Mon: nothing
Tue: run 7km "tempo"45min
Wed: run 20 min - armpit blister
Thu: run 4 x 1km repeats 3:40, 3:37, 3:35, 3:36; 45min workout
Fri: nothing
Sat: CX race 40 mins of racing, 14th Sport, Jim Horner GP
Sun: CX race 40 mins of racing 6th Sport, Red Cross
Total time ~ 4 - 5 hours
No comments:
Post a Comment