Mon: VO2 Max Test, scored 65.7, about a half hour of work. Core 45 min.
Tue: Cyclo-cross race... So much fun!!!! 5th overall in B group, about an hour of work.
Wed: Exercise physiology test and Frank's race.
1 hour at 200w, HR went from 120 to 140 in an hour. No breakfast allowed
Frank's race was 7.5k and hurt like hell, took 29 min and change
Thu: Core 45 min
Fri: Run, about an hour and a half.
Sun: Cyclo-cross Hop N Hurl, 8th overall in Sport 45 mins of racing.
Total time: 7 hours