Monday, December 31, 2012

Week of Dec 24th, 2012

Mon: nothing
Tue: nothing
Wed: nordic ski 2h @Blackfoot; 30min @Goldbar
Thu: nothing
Fri: nordic ski 1h
Sat: nordic ski 1:30h
Sun: stretching

Total Time: 5 hours

Tuesday, December 25, 2012

Week of Dec 17th, 2012

Mon: run 20km 2h ; nordic ski 1h
Tue: spin 1h, 10min hole
Wed: nordic ski 1h
Thu: nothing
Fri: nothing
Sat: run 1:30h
Sun: run 1:30h

Total Time: 8h

Sunday, December 16, 2012

Week of Dec 10, 2012

Mon: nordic ski 1:30h
Tue: run 30min
Wed: nordic ski 1:30h
Thu: nothing run 30min
Fri: nothing
Sat: Run 2x 1h
Sun: nordic ski 1h drills; run 30min

Total Time: 6:30 hours

Sunday, December 9, 2012

Week of Dec 3rd

Mon: nordic ski 1h, fun time
Tue: nordic ski 1h drills mostly, run 2h w/club
Wed: nothing
Thu: swim 1h
Fri: nothing
Sat: nothing
Sun: nordic ski 1:30h

Total Time: 5:30h

Monday, December 3, 2012

Week 1, Week of Nov 26th, 2012

Mon: core 45min; swim 1:30h 3500y
Tue: core 30min; run 1h
Wed: nothing
Thu: run 30min
Fri: run 1h
Sat: run 15km 1:30h
Sun: nothing, didn't complete 50k challenge

Total time: 8h