Block 4: Week of Mar 4, 2013

Week 1
4: rev 20min, strained knee from the 3rd, worked on TT position; stretching
5: rev 30min, knee still bum
6: sickly now; rollers 20min; knee fine on the bike, crap on the run
7: rollers 20min
8: nothing
9: jasper
10: jasper

Week 2
11: nothing
12: nothing
13: rev 30min dialed in the fit on the TT bike; rollers 30min
14: rev 1h, 3 x 10 w/ HR ~160-170bpm; rollers 30min avg 152 for 1.5h
15: run 30min
16: nordic ski 1h SK
17: run 1h

Pushing back any idea I had of doing a big block of training.

Block 3: Week of Feb 8th, 2013

Feb 18: nordic skiing 3.5h
Feb 19: rev 1h
Feb 20: run 30min
Feb 21: nothing
Feb 22: nothing
Feb 23: Nordegg
Feb 24: Nordegg
Week 1 total: 5h

Feb 25: run 40min; core 20min
Feb 26: rev 1h
Feb 27: nordic skiing 2h
Feb 28: nordic skiing 2h; swim 1.5h
Mar 1: rev 1h
Mar 2: nothing
Mar 3: run 1h
Week 2 total: 9.5h