Week of Dec 26th, 2011

Mon: 45 min run; 45 min weights
Tue: 2.5 hours classic
Wed: .5 hour skate, 1.5 hours classic
Thu: 1 hour weights; 1 hour run w/ 10 x 1 min max, 3 min rest
Fri: 2.5 hours classic
Sat:
Sun:

Week of Dec 12th, 2011

Mon: Core 45min;
         Swim 100S, 200K, 300P, 400S/K per 50, 500, 600EBFEBF, 500EBEBF, 400EBEF, 300EBF,
         200BF, 100E, 100K = 3700 yards 1.5hours
Tue: Rev 1.5 hours
Wed: Rev, 20min rollers, 30min Computrainer, no energy because no sleep
Thu: Core, 45min; Swim, 1 hour; Rollers, 20min
Fri: Rev 1 hour 10 min; Rollers 20 min
Sat: Rollers 20 min; Computrainer 1 hour w/ 4 x 8min @ 200w
Sun: nothing
Total time: 9.5 hours

Week of Dec 5, 2011

Mon: 30min trainer meh, felt fine but plans fell through
Tue: Rev / Run, 2 hours
Wed: Swim, 3.3k w/ 5 x 200m on 4min 1.5 hours
Thu: Core / Swim 2 hours
Fri: Run 40min
Sat: nothing
Sun: nothing
Total time: 6.5 hours