Thursday, June 16, 2011

3400m in the big pool. 500m warm-up, 500m pull then 2 x (800m race pace, 100 kick), another 500m pull and 100m cool-down. I did the first 800m in 13:03 for a 1:37 average, second 800m at 15:03 for a 1:52 average. I may have done an extra lap on the second 800m because I did get confused as to which lap I was at around 600m. But then again I could have faded.

Total Time: 1 hour 15 minutes

No comments:

Post a Comment