Sunday, October 7, 2012

Week of Oct 1st, 2012.

Mon: nothing
Tue: run 7km "tempo"45min
Wed: run 20 min - armpit blister
Thu: run 4 x 1km repeats 3:40, 3:37, 3:35, 3:36; 45min workout
Fri: nothing
Sat: CX race 40 mins of racing, 14th Sport,  Jim Horner GP
Sun: CX race 40 mins of racing 6th Sport, Red Cross

Total time ~ 4 - 5 hours

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