Sunday, March 20, 2011

Long day split in half

No lifeguard for our pool time! WTF! just bike / run. An 1:20 hours on the bike and a 4k run. Then had lunch. Made a spinach, banana, blueberry, flax meal, and maple syrup smoothie and it was awesome! Then a 26.5k long run through the river valley. 2:29:41 hours and averaged a 5:43 pace in the end. I'm not crazy about the pace but there were some bitchen' hills and I did brick before hand. So like a four hour day. Boosh.

Edit: Forgot to mention that I tried dates on the long run and my home brew energy gel (rice syrup, honey, molasses, lemon and lime) sooo much better then gels from PowerBar

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