Tuesday, April 26, 2011

2.5 hours today. 1:10 run, real slow. 5:45 pace. 12k.
Then
1:20 in the pool 3600 yards (3290m).
warm up 200 choice, 200 pull with paddles
main 3 x 300 fast (race pace), 3 x 500 steady (kinda just below race pace)
2 x 200 paddle
2 x 200 pull

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