Sunday, April 17, 2011

Ran 40k today. 3:45ish total just under 5:40 which was good. Felt great except that my foot started to hurt at 33 - 35k. I was close to home so I changed shoes and that helped a little bit. I may not run 14k in flats for a while. I stopped at the Room for a Clif Bar at 22k which really pulled me through. Legs feel good, lungs don't feel over worked it was a good day.

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