Mon: Core / Swim total time: 1.5 hours
Tue: Bouldering 1 hour / Run 1 hour (30 min hard, 30 min cool down social)
Wed: 1 hour computrainer 3 x 10min 200w
Thu: Core / Swim total time 1 hour
Fri: Rev 20 min on the rollers, computrainer w/ pyramid 180w to 260w up 20 every 5min, 1 hour
Run 40 min 8k 5:00 avg
Sat: nothing
Sun: Revving w/ 4 x 10min climb / aero 1 hour
total time 8.5
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