Mon: Run 1 hour, aerobic, swimming 1.5 hour 3600 yards
Tue: Rev 2 hours w/ 10 x 3 climb 2 aero
Wed: Run 1 hour 20min, rollers 10min
Thu: Core 45min, swimming 45 min
Fri: Gym 1 hour, climbing 45 min, run 45 min
Sat: nothing
Sun: run 1 hour, 11k
Total: 11 hours
No comments:
Post a Comment