Mon: Run 1 hour ~14 min, 15k, avg 4:55; swim 1 hour
Tue: Rev 2 hours; Run 30 min
Wed: Lower leg in pain, nothing
Thu: Core, 45 min; Weights, 45 min
Squats 4x15 w/ 45lbs each side
Squats 4x15 on bosu ball w/ 40lbs bar
Leg Press 4x15 w/ 45lbs each side
Leg Curl 4x15 @ 85lbs
Fri: Run 1 hour
Sat: nothing
Sun: Run 1:30 hours
Total time: 8.5 hours balls
Goal: more stretching and push-ups everyday, started Frida.
No comments:
Post a Comment