Week of Jan 7th, 2013

Mon: run 2h, 20k; core 1h; swimming 2200 yards 1h
Tue: rev 1h; stairs 30min
Wed: nothing
Thu: rev AM 1:30h
Fri: run PM 1h
Sat: nordic skiing 1:30h CL
Sun: nordic skiing 3:30h 38k CL

Total Time: 11h