Sunday, January 20, 2013

Week of Jan 14, 2013

Mon: swim 1:30h
Tue: nothing
Wed: nordic ski 1:30h
Thu: nothing
Fri: run or nordic ski 2h; rev 2h
Sat: run 30min
Sun: nothing
Total Time: 7:30h
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)