Block 4: Week of Mar 4, 2013

Week 1
4: rev 20min, strained knee from the 3rd, worked on TT position; stretching
5: rev 30min, knee still bum
6: sickly now; rollers 20min; knee fine on the bike, crap on the run
7: rollers 20min
8: nothing
9: jasper
10: jasper

Week 2
11: nothing
12: nothing
13: rev 30min dialed in the fit on the TT bike; rollers 30min
14: rev 1h, 3 x 10 w/ HR ~160-170bpm; rollers 30min avg 152 for 1.5h
15: run 30min
16: nordic ski 1h SK
17: run 1h

Pushing back any idea I had of doing a big block of training.