Tuesday, March 5, 2013

Block 3: Week of Feb 8th, 2013

Feb 18: nordic skiing 3.5h
Feb 19: rev 1h
Feb 20: run 30min
Feb 21: nothing
Feb 22: nothing
Feb 23: Nordegg
Feb 24: Nordegg
Week 1 total: 5h

Feb 25: run 40min; core 20min
Feb 26: rev 1h
Feb 27: nordic skiing 2h
Feb 28: nordic skiing 2h; swim 1.5h
Mar 1: rev 1h
Mar 2: nothing
Mar 3: run 1h
Week 2 total: 9.5h

No comments:

Post a Comment