Week of Dec 5, 2011

Mon: 30min trainer meh, felt fine but plans fell through
Tue: Rev / Run, 2 hours
Wed: Swim, 3.3k w/ 5 x 200m on 4min 1.5 hours
Thu: Core / Swim 2 hours
Fri: Run 40min
Sat: nothing
Sun: nothing
Total time: 6.5 hours