bricks and down weeks
Tuesday, December 20, 2011
Week of Dec 26th, 2011
Mon: 45 min run; 45 min weights
Tue: 2.5 hours classic
Wed: .5 hour skate, 1.5 hours classic
Thu: 1 hour weights; 1 hour run w/ 10 x 1 min max, 3 min rest
Fri: 2.5 hours classic
Sat:
Sun:
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