Mon: Core 45min;
Swim 100S, 200K, 300P, 400S/K per 50, 500, 600EBFEBF, 500EBEBF, 400EBEF, 300EBF,
200BF, 100E, 100K = 3700 yards 1.5hours
Tue: Rev 1.5 hours
Wed: Rev, 20min rollers, 30min Computrainer, no energy because no sleep
Thu: Core, 45min; Swim, 1 hour; Rollers, 20min
Fri: Rev 1 hour 10 min; Rollers 20 min
Sat: Rollers 20 min; Computrainer 1 hour w/ 4 x 8min @ 200w
Sun: nothing
Total time: 9.5 hours
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