bricks and down weeks
Monday, January 23, 2012
Week of Jan 16th, 2012
Mon: nothing, attended Grandma's funeral celebration
Tue: nothing
Wed: computrainer 1 hour w/ 2x 20min 200w
Thu: 45min core
Fri: 2 hour revving
Sat:
Sun: 20 mins on the rollers, then broke a spoke on the computrainer
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