Monday, January 30, 2012

Week of Jan 23, 2012

Mon: classic, 1.5 hours; swim 2000y, 1 hour
Tue: rev 2 hours w/ 2x(10m standing climb, 2x 8m aero threshold)
Wed: run 1 hour, tempo
Thu: run, swim 2 hours
Fri: retreat
Sat: retreat
Sun: retreat

total: 8.5 hours

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