Week of Jan 9th, 2012

Mon: run, 1 hour w/ 4 mile repeats; core, 1 hour; swim, 30 min
Tue: rev, 2 hours w/ 6 x 10min, 2 x 8 min h/c & aero mix
Wed: nothing
Thu: core, 1 hour
Fri: nothing feel like crap, have a cold
Sat: run 1 hour, feeling better
Sun: nothing