Week of Sept 10th

Mon: nothing
Tue: cx night 1 hour 30 min
Wed: 4 x 15min rollers w/ 1 mile @ race pace 1 hour 30 min
Thu: swim 1 hour
Fri: run 1 hour
Sat: stretching 1 hour, to Batman: The Mask of the Phantasm
Sun: ride hills, 1 hours

Total time: 7 hours