Mon: run 1 hour 30 min
Tue: cx night 1 hour 30 min
Wed: nothing
Thu: swim pm 1 hour
Fri: run pm 1 hour
Sat: Devon 5 Peaks 1 hour 15 min of suffering on some of the most exciting single track I have ever been on.
Sun: ride 140km 5 hours
total time: 11 hours ish
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