Mon: Skiing w/ lots of drills 2 hours; core 45 min; swim 1 hour
Tue: rev 1.5 hours, cleat problems; .5 hour stairs / lunges
Wed: run 1 hour
Thu: swim 1.5 hours, 2.9k
Fri: felt like shit, nothing
Sat: nothing
Sun: ski, 29 km classic 3 hours
Total 11 hours ish
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