Mon: Run 1:15 hours 15km; Computrainer 1:30 hours w/ 3x 20 min @ 200w followed by 25min brick run
Tue: Run 1:30 hours, 18km; Computrainer, 30 min
Wed: Swim: 1:30 hours, 3400m; Run 1 hour, Computrainer, 1:30 hours
Thu: Run 30 min; Computrainer, 30; felt shitty
Fri: Run 1.5 hours ; Rev 1 hour
Sat: nothing
Sun: nothing
No comments:
Post a Comment