bricks and down weeks
Sunday, February 12, 2012
Week of Feb 6th, 2012
Mon: climbing 1.5 hours ; swimming 1.5 hours
Tue: Rev 2 hour; hills 1 hour
Wed: nothing
Thu: Run to and from Core 1.5 hours
Fri: nothing
Sat: Birkie 4 hours 47 min
Sun: Run, 20 min recovery
Total time 12.5 hours
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